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From gastrointestinal (concerning the stomach and liver) disorders and heart disease, to suicidal thoughts and depression, all of these illnesses have one thing in common: they can be caused by high levels of stress. No stress (no pun intended), our mission as Zen 10 is to teach others how to reduce, treat, and avoid stress within their everyday lives.
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Our Mission
This year for the Girls Build Los Angeles challenge, The Zen Ten hopes to design and write a curriculum for teachers that informs them about the benefits of practicing meditation and how to use in inside the classroom. We are planning to host a workshop experience where we will launch the YouTube curriculum as well as give classes about mindfulness, meditation, yoga, and other stress relieving activities. Our event will be open to the community; teachers, students, and parents are all welcome.
Project Presentations
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